I've come to love Winter! I'm aware it's not something you hear people shout from the rooftops, but I enjoy this natural period of...

I will be walking More Than A Marathon in May. It’s 28 miles – one for each of the 28 Teenage Cancer Trust hospital units, where young...

Talk me through what happens on the Introductory Day to Yoga Massage.

Yoga Massage is a fully clothed massage, combining acupressure and stretching. The giver may guide the receiver into familiar yoga...

I first discovered Thai Yoga Massage at the OM Yoga Show in London about 5 years ago. I partnered up with my then 9 year old daughter...

The seasons are a-changing, leaves are bursting into beautiful colours, evenings getting chilly and we return to snuggling down in front...

Back pain is one of the most common reasons for people to try yoga, so I thought I'd share a few tips and poses with you for easing out...