#YOGA

Nicky Dye

Jan 28, 20194 min read

Boost Your Immune System!

I've come to love Winter! I'm aware it's not something you hear people shout from the rooftops, but I enjoy this natural period of...

Nicky Dye

Apr 25, 20181 min read

28 Miles in 28 Days for the Teenage Cancer Trust

I will be walking More Than A Marathon in May. It’s 28 miles – one for each of the 28 Teenage Cancer Trust hospital units, where young...

Nicky Dye

Feb 3, 20182 min read

Introduction to Yoga Massage - a day for anyone interested in yoga or massage

Talk me through what happens on the Introductory Day to Yoga Massage.

Ralf Marzen

Feb 3, 20182 min read

What is Yoga Massage?

Yoga Massage is a fully clothed massage, combining acupressure and stretching. The giver may guide the receiver into familiar yoga...

Nicky Dye

Jan 19, 20182 min read

How I Got Interested in Yoga Massage

I first discovered Thai Yoga Massage at the OM Yoga Show in London about 5 years ago. I partnered up with my then 9 year old daughter...

Nicky Dye

Sep 20, 20172 min read

AN AYURVEDIC GUIDE TO AUTUMN

The seasons are a-changing, leaves are bursting into beautiful colours, evenings getting chilly and we return to snuggling down in front...

Nicky Dye

Sep 5, 20171 min read

ALLEVIATING BACK PAIN

Back pain is one of the most common reasons for people to try yoga, so I thought I'd share a few tips and poses with you for easing out...