For people who struggle with insomnia and sleeplessness, who would like a good night’s sleep and to wake up well rested and energised. 

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Yoga for Sleep Class

All About Sleep Workshop

Sleep Consultation

Bespoke 6 Week Sleep Programme

Group 6 Week Sleep Programme

For people who struggle with ongoing health issues, who are looking for holistic solutions, and to live with a renewed sense of ease and energy. 

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Therapeutic Yoga

Breathwork & Qigong

Mindfulness, Meditation & Mindset

Acupressure, myofascial release

Shiatsu / Thai Yoga Massage

For adults and teens who would like to de-stress and develop a healthy mindset to live with ease, connection and harmony. 

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Therapeutic Yoga

Private Yoga Class

Seasonal Strala Yoga

Yoga for Sleep

Teen Yoga