nickydye
I'm Rebranding!
The name came to me in a dream. I was content to be patient and fed my conscious mind lots of nourishing food for thought, and then...
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nickydye
Jul 11, 20212 min read
Summer News
What's in store this Summer & beyond Come on Summer holidays! I don't know about you guys, but I'm ready for school to finish. The rate...
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nickydye
May 7, 20214 min read
Re-emerging from Coronasomnia
There has been a surge in insomnia over the last year, as we strive to cope with disrupted routines and ongoing uncertainty. A study...
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nickydye
Feb 7, 20213 min read
Do you feel scared?
In your gut. In your tight thigh muscles. In your shallow breath. Fear can be collective or personal, or both. It is hard not to feel...
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nickydye
Jan 18, 20213 min read
What Can We Do About COVID?
Are you experiencing higher than normal levels of stress, driven by uncertainty, fear and a relative lack of connection? It's time to dig...
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nickydye
Dec 21, 20203 min read
Love YogaBird Christmas Stocking
Contains Christmas presents! Scroll down for a brand new playlist with over 6 hours of music and a guided relaxation followed by sound...
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nickydye
Dec 2, 20201 min read
The TeenYoga Summit 7-13 Dec 2020
For anyone working with young people - school teachers, health workers, therapists, yoga teachers, youth workers, and parents. There are...
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nickydye
Nov 13, 20202 min read
Research Shows Bhramari Breath Can Increase Survival Rate in COVID-19 Infection
Bhramari, or Humming Bee Breath, with Extended Exhale has been proven to have significant effects in treating COVID-19. Symptoms of...
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nickydye
Nov 6, 20202 min read
Take Control Of Your Health!
Are you struggling with sleep, aches and pains, or a lack of energy. Would you like some help with your fertility? Maybe you've seen the...
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nickydye
Oct 23, 20203 min read
Journey Through Autumn & The Seasonal Playlist
In Traditional Chinese Medicine, Autumn is associated with the Metal Element and the organs of the lungs and large intestine. In the...
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nickydye
Sep 7, 20203 min read
The Sun Will Come Up, The Seasons Will Change
My life's uncertain and some things are strange The one thing I've learnt is it won't stay the same Even in the darkness, I'll be OK The...
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nickydye
Aug 10, 20203 min read
Summer News
Whoa 2020! Crazy times! 2020 has been quite a transformative, challenging and exciting year with highs and lows. I'm looking forward to...
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nickydye
Jul 24, 20202 min read
Where Would You Like To Be Right Now?
I'm moving into a new phase of COVID-19, which is quite unexpected. I've felt a growing sense of need for space, not just inside the...
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nickydye
Jul 10, 20202 min read
The Magic of Strala with Team NOJAM
Imagine a style of yoga that allows you to be who you are, feel like you and move how it feels good for you. A style of yoga that has...
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nickydye
Jul 2, 20203 min read
Top 7 Sleep Hacks to Relieve Insomnia
When "good sleep hygiene" isn't enough, it's worth exploring new and different ways to get your sleep back into balance. Do you find your...
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nickydye
Jun 18, 20203 min read
It's Summertime, You Choose
This Sunday, the sun will reach its highest position in the sky and we will enjoy the longest period of daylight. It’s the Summer...
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nickydye
Jun 11, 20202 min read
De-stress to Digest
You could say that stress changes the weather in the gut. Our gut habitat, or microbiome, is affected by how we respond to stimuli in the...
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nickydye
Jun 5, 20203 min read
Create Space
Do you ever feel overwhelmed by your workload? I have been talking with a client recently about creating space when the walls seem to be...
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nickydye
May 28, 20203 min read
Discover Ease
We’re two months into lockdown now, yet we’ve all had our own unique experience. Some people have been able to enjoy less pressure and...
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nickydye
Apr 29, 20201 min read
Podcast: How to Sleep
Every mental health condition affects sleep and vice versa. Sleeping well is not simply about good sleep hygiene. It’s about taking...
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