The name came to me in a dream. I was content to be patient and fed my conscious mind lots of nourishing food for thought, and then...

What's in store this Summer & beyond Come on Summer holidays! I don't know about you guys, but I'm ready for school to finish. The rate...

There has been a surge in insomnia over the last year, as we strive to cope with disrupted routines and ongoing uncertainty. A study...

In your gut. In your tight thigh muscles. In your shallow breath. Fear can be collective or personal, or both. It is hard not to feel...

Are you experiencing higher than normal levels of stress, driven by uncertainty, fear and a relative lack of connection? It's time to dig...

Contains Christmas presents! Scroll down for a brand new playlist with over 6 hours of music and a guided relaxation followed by sound...

For anyone working with young people - school teachers, health workers, therapists, yoga teachers, youth workers, and parents. There are...

Bhramari, or Humming Bee Breath, with Extended Exhale has been proven to have significant effects in treating COVID-19. Symptoms of...

Are you struggling with sleep, aches and pains, or a lack of energy. Would you like some help with your fertility? Maybe you've seen the...

In Traditional Chinese Medicine, Autumn is associated with the Metal Element and the organs of the lungs and large intestine. In the...

My life's uncertain and some things are strange The one thing I've learnt is it won't stay the same Even in the darkness, I'll be OK The...

Whoa 2020!  Crazy times! 2020 has been quite a transformative, challenging and exciting year with highs and lows.  I'm looking forward to...

I'm moving into a new phase of COVID-19, which is quite unexpected. I've felt a growing sense of need for space, not just inside the...

Imagine a style of yoga that allows you to be who you are, feel like you and move how it feels good for you. A style of yoga that has...

When "good sleep hygiene" isn't enough, it's worth exploring new and different ways to get your sleep back into balance. Do you find your...

This Sunday, the sun will reach its highest position in the sky and we will enjoy the longest period of daylight. It’s the Summer...

You could say that stress changes the weather in the gut. Our gut habitat, or microbiome, is affected by how we respond to stimuli in the...

Do you ever feel overwhelmed by your workload? I have been talking with a client recently about creating space when the walls seem to be...

We’re two months into lockdown now, yet we’ve all had our own unique experience. Some people have been able to enjoy less pressure and...

Every mental health condition affects sleep and vice versa.  Sleeping well is not simply about good sleep hygiene.  It’s about taking...