Your Mental Health is more important than academic or professional success, but sometimes it feels like you're judged on the latter. If...

This Springtime, I am guiding a practice designed to energise the body, to free the sluggish Kapha energy of Winter. We will be...

I love to celebrate Chinese New Year. Last year, I went up to Soho to watch the Dragon procession and on Saturday, I went to Loni...

Talk me through what happens on the Introductory Day to Yoga Massage.

Yoga Massage is a fully clothed massage, combining acupressure and stretching. The giver may guide the receiver into familiar yoga...

I first discovered Thai Yoga Massage at the OM Yoga Show in London about 5 years ago. I partnered up with my then 9 year old daughter...

So says Kate Richardson-Walsh, Captain of the GB Women's Hockey Team who won Olympic Gold in Rio 2016. Karen Brown was the guest speaker...

The seasons are a-changing, leaves are bursting into beautiful colours, evenings getting chilly and we return to snuggling down in front...

Back pain is one of the most common reasons for people to try yoga, so I thought I'd share a few tips and poses with you for easing out...