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Nicky Dye

Apr 18, 20182 min read

Top Tips for Positive Mental Health

Your Mental Health is more important than academic or professional success, but sometimes it feels like you're judged on the latter. If...

Nicky Dye

Mar 22, 20182 min read

Springtime Yoga, the Ayurveda Way

This Springtime, I am guiding a practice designed to energise the body, to free the sluggish Kapha energy of Winter. We will be...

Nicky Dye

Feb 18, 20181 min read

Chinese New Year is coming to YogaCatz!

I love to celebrate Chinese New Year. Last year, I went up to Soho to watch the Dragon procession and on Saturday, I went to Loni...

Nicky Dye

Feb 3, 20182 min read

Introduction to Yoga Massage - a day for anyone interested in yoga or massage

Talk me through what happens on the Introductory Day to Yoga Massage.

Ralf Marzen

Feb 3, 20182 min read

What is Yoga Massage?

Yoga Massage is a fully clothed massage, combining acupressure and stretching. The giver may guide the receiver into familiar yoga...

Nicky Dye

Jan 19, 20182 min read

How I Got Interested in Yoga Massage

I first discovered Thai Yoga Massage at the OM Yoga Show in London about 5 years ago. I partnered up with my then 9 year old daughter...

Nicky Dye

Sep 22, 20172 min read

"Yoga is really good because you have to switch your brain off"

So says Kate Richardson-Walsh, Captain of the GB Women's Hockey Team who won Olympic Gold in Rio 2016. Karen Brown was the guest speaker...

Nicky Dye

Sep 20, 20172 min read

AN AYURVEDIC GUIDE TO AUTUMN

The seasons are a-changing, leaves are bursting into beautiful colours, evenings getting chilly and we return to snuggling down in front...

Nicky Dye

Sep 5, 20171 min read

ALLEVIATING BACK PAIN

Back pain is one of the most common reasons for people to try yoga, so I thought I'd share a few tips and poses with you for easing out...