Here are my top tips for staying well in mind and body, and boosting your immunity. 1. Keep warm, especially the middle of your back;...

One of the many benefits of yoga is switching off from the constant stimulation of everyday life. Through mindful movement and conscious...

We had a lovely full house at the Winter Rest & Rejuvenate Workshop; Water Element, at the weekend. We enjoyed a visualisation on a...

We are moving into Autumn, the season linked to the lungs and large intestine according to Chinese Medicine. So I thought it would be...

We've all seen the stats. Teens are under more stress than ever before. But why? What are the factors? And how can we help? According...

Today's theme is Resilience. Resilience is the ability to deal with stress, to deal with the challenges that come your way with an...

Today's theme is Depression & Anxiety Become aware of your thoughts - are they dwelling in the past, or worrying about the future? Yoga...

Today's theme is Exam Stress Buster. TO START Seated; breathing in through the nose, arms up, out through the mouth, arms down. Follow...

Today's theme is Social Media. TO START Seated; breathing in through the nose, take your arms wide and up above your head, bring your...

Today's theme is Body Image. TO START Seated; breathing in through the nose, take your arms wide and up above your head, bring your palms...

We are approaching the Spring Equinox, a time to get more active after a period of rest and reflection. The temperature can swing from...

I've come to love Winter! I'm aware it's not something you hear people shout from the rooftops, but I enjoy this natural period of...

In our hectic, modern world, stress and anxiety can form a big part of our lives and influence how we work, play, interact and move. As...

The average person has around 50,000 thoughts every day. Some theorists state that as much as 98% of these thoughts are automated....

How to stay snuggly and warm the hygge way, and an invitation to the studio for some cosy yoga and deep relaxation on 1st and 15th...

I'm feeling Autumnal. There's a chill in the air and the seasons are changing. It's time to put the flip-flops away and embrace the...

So what does Advanced mean? That was one question I took with me to New York. And it soon became clear. This is about the magic that...

On Thursday 21 June, I will be rising early and heading up Telegraph Hill with some fellow yogis to greet the sun at sunrise - 0443 to be...

It's Mental Health Awareness Week and there's no better time to take a look at your own stress level. What's in your stress bucket this...

I will be walking More Than A Marathon in May. It’s 28 miles – one for each of the 28 Teenage Cancer Trust hospital units, where young...