nickydyeApr 1, 20204 minHow to Boost Your ImmunityHere are my top tips for staying well in mind and body, and boosting your immunity. 1. Keep warm, especially the middle of your back;...
nickydyeFeb 10, 20203 minNothing To Do, Nothing To Fix, In This MomentOne of the many benefits of yoga is switching off from the constant stimulation of everyday life. Through mindful movement and conscious...
nickydyeJan 21, 20202 minListen, it's the Winter ElementWe had a lovely full house at the Winter Rest & Rejuvenate Workshop; Water Element, at the weekend. We enjoyed a visualisation on a...
Nicky DyeOct 30, 20192 minBreathe through the nose!We are moving into Autumn, the season linked to the lungs and large intestine according to Chinese Medicine. So I thought it would be...