nickydye
How to Boost Your Immunity
Here are my top tips for staying well in mind and body, and boosting your immunity. 1. Keep warm, especially the middle of your back;...
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nickydye
Feb 10, 20203 min read
Nothing To Do, Nothing To Fix, In This Moment
One of the many benefits of yoga is switching off from the constant stimulation of everyday life. Through mindful movement and conscious...
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nickydye
Jan 21, 20202 min read
Listen, it's the Winter Element
We had a lovely full house at the Winter Rest & Rejuvenate Workshop; Water Element, at the weekend. We enjoyed a visualisation on a...
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Nicky Dye
Oct 30, 20192 min read
Breathe through the nose!
We are moving into Autumn, the season linked to the lungs and large intestine according to Chinese Medicine. So I thought it would be...
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Nicky Dye
Jul 10, 20194 min read
Why are Teens so Stressed?
We've all seen the stats. Teens are under more stress than ever before. But why? What are the factors? And how can we help? According...
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Nicky Dye
May 17, 20192 min read
Yoga as a Tool for Wellbeing; Resilience
Today's theme is Resilience. Resilience is the ability to deal with stress, to deal with the challenges that come your way with an...
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Nicky Dye
May 16, 20191 min read
Yoga as a Tool for Wellbeing; Depression & Anxiety
Today's theme is Depression & Anxiety Become aware of your thoughts - are they dwelling in the past, or worrying about the future? Yoga...
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Nicky Dye
May 15, 20192 min read
Yoga as a Tool for Wellbeing; Exam Stress Buster
Today's theme is Exam Stress Buster. TO START Seated; breathing in through the nose, arms up, out through the mouth, arms down. Follow...
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Nicky Dye
May 14, 20193 min read
Yoga as a Tool for Wellbeing; Social Media
Today's theme is Social Media. TO START Seated; breathing in through the nose, take your arms wide and up above your head, bring your...
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Nicky Dye
May 13, 20192 min read
Yoga as a Tool for Wellbeing; Body Image
Today's theme is Body Image. TO START Seated; breathing in through the nose, take your arms wide and up above your head, bring your palms...
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Nicky Dye
Mar 16, 20193 min read
Wake Up To Spring!
We are approaching the Spring Equinox, a time to get more active after a period of rest and reflection. The temperature can swing from...
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Nicky Dye
Jan 28, 20194 min read
Boost Your Immune System!
I've come to love Winter! I'm aware it's not something you hear people shout from the rooftops, but I enjoy this natural period of...
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Darren Yap
Jan 7, 20192 min read
Effortless, mindful movement with tai chi - a daily primer for your busy day
In our hectic, modern world, stress and anxiety can form a big part of our lives and influence how we work, play, interact and move. As...
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Zeena Hicks
Nov 30, 20184 min read
Get rid of negative thoughts, once and for all!
The average person has around 50,000 thoughts every day. Some theorists state that as much as 98% of these thoughts are automated....
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Nicky Dye
Nov 21, 20183 min read
Hunker down for Hygge!
How to stay snuggly and warm the hygge way, and an invitation to the studio for some cosy yoga and deep relaxation on 1st and 15th...
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Nicky Dye
Sep 18, 20183 min read
Bye Bye Flip-Flops; the Autumn Element
I'm feeling Autumnal. There's a chill in the air and the seasons are changing. It's time to put the flip-flops away and embrace the...
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Nicky Dye
Aug 25, 20183 min read
Advanced Strala Training/Leadership
So what does Advanced mean? That was one question I took with me to New York. And it soon became clear. This is about the magic that...
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Nicky Dye
Jun 15, 20181 min read
Embrace the Summer Solstice!
On Thursday 21 June, I will be rising early and heading up Telegraph Hill with some fellow yogis to greet the sun at sunrise - 0443 to be...
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Nicky Dye
May 16, 20182 min read
Understanding Your Stress Response
It's Mental Health Awareness Week and there's no better time to take a look at your own stress level. What's in your stress bucket this...
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Nicky Dye
Apr 25, 20181 min read
28 Miles in 28 Days for the Teenage Cancer Trust
I will be walking More Than A Marathon in May. It’s 28 miles – one for each of the 28 Teenage Cancer Trust hospital units, where young...
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