Nicky DyeOct 30, 20192 min readBreathe through the nose!We are moving into Autumn, the season linked to the lungs and large intestine according to Chinese Medicine. So I thought it would be...
Nicky DyeMar 16, 20193 min readWake Up To Spring!We are approaching the Spring Equinox, a time to get more active after a period of rest and reflection. The temperature can swing from...