Nicky DyeOct 30, 20192 minBreathe through the nose!We are moving into Autumn, the season linked to the lungs and large intestine according to Chinese Medicine. So I thought it would be...
Nicky DyeMar 16, 20193 minWake Up To Spring!We are approaching the Spring Equinox, a time to get more active after a period of rest and reflection. The temperature can swing from...
Nicky DyeJan 28, 20194 minBoost Your Immune System!I've come to love Winter! I'm aware it's not something you hear people shout from the rooftops, but I enjoy this natural period of...