Nicky DyeOct 30, 20192 min readBreathe through the nose!We are moving into Autumn, the season linked to the lungs and large intestine according to Chinese Medicine. So I thought it would be...
Nicky DyeSep 20, 20172 min readAN AYURVEDIC GUIDE TO AUTUMNThe seasons are a-changing, leaves are bursting into beautiful colours, evenings getting chilly and we return to snuggling down in front...