move how it feels good to move
Book now - see Events Page:
18th Jan Rest & Rejuvenate Workshop (Water Element)
NEW WEEKLY CLASS ON MONDAYS 0915 - yoga & meditation. Email me to join. This is replacing the Thursday morning class.
"The best hour I've had in years", Clare
"I had such a great first experience of Strala Yoga. The session felt very inclusive and gentle and I came away from it feeling a deep sense of peace and nourishment. The feeling even carried over to my Sunday morning Bikram class, which I usually find quite challenging psychologically, but this time around I tried to remind myself of the principles of ease and acceptance and it really changed the whole session". Anna