move how it feels good to move
New Events just added! Go to Events Page for details.
7 Feb 6pm Winter Wellness Popup Event with Neals Yard Remedies, at Ex Cellar in Claygate
7 Mar 430pm The Art of Yoga & Mindfulness - special discount for the Claygate Arts Festival
21 Mar 245pm Spring Workshop, Root to Rise; Wood Element
and a new weekly Yoga & Mindfulness class with handouts on Mondays at 915am. Yay!
"The best hour I've had in years", Clare
"I had such a great first experience of Strala Yoga. The session felt very inclusive and gentle and I came away from it feeling a deep sense of peace and nourishment. The feeling even carried over to my Sunday morning Bikram class, which I usually find quite challenging psychologically, but this time around I tried to remind myself of the principles of ease and acceptance and it really changed the whole session". Anna