Love YogaBird

move how it feels good to move

 

Book now - see Events Page:

18th Jan Rest & Rejuvenate Workshop (Water Element)

NEW WEEKLY CLASS ON MONDAYS 0915 - yoga & meditation. Email me to join.  This is replacing the Thursday morning class.

"The best hour I've had in years", Clare

 "I had such a great first experience of Strala Yoga. The session felt very inclusive and gentle and I came away from it feeling a deep sense of peace and nourishment. The feeling even carried over to my Sunday morning Bikram class, which I usually find quite challenging psychologically, but this time around I tried to remind myself of the principles of ease and acceptance and it really changed the whole session". Anna 

HEALTH & WELLNESS RESET - Bespoke 121 Consultations

August 31, 2019

Are you suffering from stress, low back pain, sleep, digestive issues, menstrual or hormonal issues, or any physical/mental/emotional issues?  Or maybe you've tried several approaches and nothing has worked?

I am offering you a comprehensive TCM consultation and treatment plan, using a range of holistic approaches such as therapeutic yoga, meditation, shiatsu massage, acupressure and more.  £55 for 60 mins/3 for £150.

Call me for a free mini-consultation on 07754 080300

YOGA - Soften, Breathe, Move With Ease

Strala combines the movement principles of tai chi and shiatsu with yoga forms - flowing without end points, as a way to help people release stress, heal, and move easily through all kinds of challenge.

EVENTS - Family Yoga, Seasonal Treats & Collaborations

Treat yourself to more - seasonal yoga, deep relaxation, workshops, social gatherings.  

NEW DATES JUST ADDED!

YOGA MASSAGE (30 or 45 min)

A combination of Thai Yoga Massage and Shiatsu, using gentle rocking and rolling movement to lull you into a deep sense of relaxation, you'll move you through some familiar yoga shapes, enjoying deep stretches along meridian lines and acupressure points.  For anyone who likes yoga or massage.  (Fully clothed, no oils).  Blissful.

£25 for 30 mins / £35 for 45 mins

ORGANIC PRODUCTS with Neals Yard Remedies

Christmas Bundles out now!

Get in touch for the latest offers, or if you would like to host a party and benefit from free delivery and goodies.  See also the Winter Wellness Workshop in December, with NYR products.

Have a browse - https;//uk.nyrorganic.com/shop/nickydye

Email me directly to avoid the delivery charge if you're local!

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