Class Schedule

Strala is a way of being, moving, and healing, that helps people release tension and handle challenges with ease.  For more info, go to http://stralayoga.com/about-strala-yoga/

Wednesday 2030-2145  

Thursday 0915-1030  

Thursday 2030-2145  (mostly men)

Friday 0915-1030  

Saturday 1015-1115 (Teen Yoga) 

Saturday afternoon workshops - see Events Page

£10 per class, book in advance. Max 10 per class.

YogaMango Studio, Claygate

Teen Yoga

Sat 1015-1115 (starting 14 Sep 2019) £10

Suitable for Duke of Edinburgh award.

Ease out of stress and have some fun with partner poses, balancing tricks, mini massage and mood cards.  YogaMango Studio, Claygate

Booking now open!  Email nicky@loveyogabird.com.

For more options, go to my Teen Yoga page:

Yoga as a Tool for Wellbeing

Teen Yoga Therapy

Yoga in Schools 

Corporate Yoga

De-stress your body and mind, with or without the office dog!

Strala is a very accessible style of yoga - strictly no Sanskrit, chanting or putting your legs behind your ears.

 

Please email me to arrange a convenient time for you.

Family Yoga

Bespoke Family Yoga in your home at a time to suit you.  Maybe you'd like to share some quality family time, while stretching out, breathing and moving through solo sequences, and having fun with partner and group poses.  Whatever your needs, I'm here for you.  £50 for 60 mins / £40 for 45 mins.

Bespoke 121s

Bespoke for you.  £50 for 60 mins / £40 for 45 mins.

121s: Tight hamstrings?  Lower back pain?  Stress and anxiety?  Balancing your blood pressure?  Yoga for menopause?  Beginners Intro?  Yoga for sport?  The choice is endless and it's yours.

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