Strala is a way of being, moving, and healing, that helps people release tension and handle challenges with ease. For more info, go to http://stralayoga.com/about-strala-yoga/
Monday 0915-1045 (inc 30min mindfulness)
Thursday 2030-2145 (mostly men)
Saturday 1015-1115 (Teen Yoga)
Weekend workshops - see Events Page
Book in advance. Max 10 per class.
YogaMango Studio, 4 Merrilyn Close, Claygate