Teen Yoga (Suitable for D of E)

September 13, 2019

Saturdays 1015-1115

Ease out of stress and have some fun with partner poses, balancing tricks, mini massage and mood cards. £10 at the YogaMango Studio, Claygate, max 10 spaces.  No experience required.  Email nicky@loveyogabird.com​

 

Suitable for Duke of Edinburgh as Physical Activity (Yoga Practice) or Skill Element (Mindfulness and Breathwork)

Teen Yoga for Health & Wellness

I am passionate about mental health and am collaborating with the Grace Dear Trust to provide a yoga intervention programme, working with the body, breath and mind to enhance wellbeing and emotional regulation.

Please contact me if you would like to find out more (Nicky 07754 080300)

Teen Yoga Therapy

Maybe you would benefit from smaller classes, or parent & teen, if you are finding life challenging.  Perhaps you're suffering from depression, finding life stressful or would just like to feel happier.  Tailored sessions can be very therapeutic.  Call me for more info on 07754 080300.

Teen Yoga Options for Schools & Sports Clubs

PE / PSHE / Enrichment / Athletic Yoga - bespoke for sport / Yoga for Wellbeing / Yoga for Dyspraxia and Dyslexia / Yoga 4 Autism.  

Stress Buster Workshops

Feeling overwhelmed?  Learn how to bust your stress with yoga & mindfulness.

This workshop includes:

SCIENCE - understanding the stress response on the mind and body

YOGA - designed to de-stress your whole self, dissolving tension as you move easily through the flow.   Includes fun partner poses and Bed Yoga too.

MINDFULNESS - breathing techniques to reduce anxiety eg the hot choc breath

ZEN DEN - calm the mind into deep relaxation

 

​£40 per hour, max 20 spaces at your school / £15pp at the YogaMango Studio, Claygate, max 8 spaces.

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