An ideal opportunity to experience the natural flow of strala yoga blended with elements of tai chi and qigong, followed by a blissful yoga nidra (guided body scan relaxation) and additional mindfulness practices. Please book in advance.
Co-hosted by Nicky (Strala Guide) and Christine (Senior Yoga Therapist)
To book, email/call firstname.lastname@example.org / 07754 080300. Use code "CLAYGATE ARTS" to unlock special price of £8.
1630-1800 on Sat 7 March 2020 at the YogaMango Studio, 4 Merrilyn Close